How is your summer fitness coming along? I think we constantly have our ups and downs in our fitness routines. It never hurts to have a little inspiration or a goal for why you are changing things up.
I think my main motivation is the fact that I practically live in a bathing suit! I am always at the beach with friends or family.
I also look at old pictures for inspiration! This one is from 2010. I cannot believe how much my daughters and my body has changed in 4 years!!!
I think my biggest motivation are these girls. I want to see them grow up happy and healthy, so I need to lead by example. They are headed into their teen years and I need to keep up with them. Right now they have a hard time keeping up with me!!
Inspiration and motivation can come from lots of places.
I have a Pinterest board with fun and motivational pins.
Some great apps that I use to help keep me motivated:
You can track your meals and workouts, plus connect with friends to keep motivated.
I have really enjoyed my runs this summer and this app tracks how far I have gone, how many calories I burn and keeps track of my monthly workouts on Facebook.
Here is a great list of the Top 25 Apps from PC Magazine to get you going.
I have been doing great with my workouts and I can already see a difference in my legs since I have started using weights! I went out surfing today and didn't put on board shorts over my bikini bottoms!
I think the biggest motivation is seeing results!!
It's your turn to share how your summer fitness is coming along. Link up below or share out on Instagram!
I loved reading this. I couldn't imagine being in my bathing suit all the time. :) I have been doing lots of walking and hitting the weights. Eating healthy is my best friend. See you soon in Vegas!
ReplyDelete:) Shelley
I am really looking forward to it!!
DeleteI really like your pinterest board and the pins you posted here. Thanks for sharing. I've been exercising regularly since the end of April. My motivation--I feel better when I do something (and my clothes were just not fitting right).
ReplyDeleteAlyce
I know, I always feel better when I am exercising!!
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